Archive for December 2021
How to Fall Asleep in 2 Minutes
amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7…
Read More#exercise #braingym #Gslide #kids How to train your brain? try it BRAIN GYM – STABLE GENIUS
Benefits of Brain Gym Exercises for Students and Children 1. It helps your child get sharper and smarter. 2. Boosts your child’s self-esteem and confidence level. 3. It improves health and boosts immunity and healing in your child. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZqQjdoNTZkQlN1M2x4QkxuZlNKZE9xTTB5QXxBQ3Jtc0trZFM0cWtrVndCN2Q1ZTFEMk1pSjJBOE85bklPdWtER01mV3hXQXZmdzB6cnNfVVJudVpuZ2s3enNKWkNVcmNmd3ZudVo1bHdETUdwWUoybUx3ckZlUVF6UUFtejZpcUYzanNrcF9GNzNHc3BseVd2TQ&q=https%3A%2F%2Fparenting.firstcry.com%2Farticles%2F10-best-brain-gym-exercises-kids%2F
Read MoreGravitas | Study: Humans can live up to 150 years
Research conducted researchers from Moscow, Singapore, and New York was based on the modeling of blood samples garnered from above 500,000 volunteers across Russia, the UK, and the United States to estimate the maximum possible lifespan of a person. One of the two subjects of research was the proportions of two kinds of white blood…
Read More7 Subtle Habits That Make You Mentally Strong
Healthy boundaries are essential to our well-being. Do you feel like a doormat for people to walk all over you? Or do you feel like a garbage can where all members of your social circle choose to dump their emotional baggage? Do you drop everything to help others all the time? These are signs that…
Read MoreBest Exercise For Your Heart
No matter what your age is or your fitness level, we all know that exercising can help us get in shape and lower our risk of several diseases. But Dr Sameer Gupta, Cardiologist at MP Heart, tells us how much and at what level we should exercise for best results.
Read MoreHOW TO EAT HEALTHY ON A BUDGET 💰: 10 tips for beginners
Shop for seasonal produce. Fruits and veggies are less expensive during their peak growing times, and they’re also tastier! https://www.heart.org/en/health-topics/diabetes/prevention–treatment-of-diabetes/how-to-eat-healthy-on-a-budget
Read MoreThe BEST Foods to Clean Out Your Liver
he best foods for the liver: 1. Cruciferous vegetables (sulforaphane) • Help detoxify the liver • Help the liver get rid of inflammation • Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons • Can help enhance liver function • Can help decrease complications from diabetes • Can help decrease free radical damage …
Read MoreDiet and nutrition in older adults
Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats Provides guidelines for how much food to choose from each group Includes foods you can find in your local grocery store — rather than…
Read MoreEat 1 Spoon of Raw Honey Every Morning and THIS Will Happen 🍯
Boost Your Immune System Honey contains phytonutrients that come from flowers which serve to protect them from insects and ultraviolet radiation. These phytonutrients are responsible for honey’s antioxidant, antifungal, and antibacterial benefits. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWszNUUwQkdaR0N2c19yeDY2QlFtQjNpbWtCZ3xBQ3Jtc0tuYTdsbDB2Q0xrOE9kWkR5VnRteFV1YlJXS1p0UkFvLVRkQlpaMUJuNG9FYlpXTDVFZlp2cUtWZVR6UHRZZEpsMF9sWk1fYWo4b1lOaWdJVDZEUFFxRWl2eUk4VEsxdXd4a1JOa002VWRKUlAyaFZLbw&q=https%3A%2F%2Fbit.ly%2F3BdR2pl
Read MoreEssential Ingredients for Homemade Dog Food
1. Focus on the Protein with balanced amino acid profiles (lean beef, chicken, turkey and egg) 2. The Carbohydrates are not necessary, but the ‘non’ grain carbs provide additional nutrients: Brown rice (fiber, protein, Calcium, Iron, Selenium and B vitamins), Sweet Potato ( Fiber, Protein, Vitamin A,C,E, Potassium and B vitamins), Potato (Potassium, Vitamin C,…
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