How to reduce stress with the 2:1 breathing technique

Stress can cause the following: Feelings of fear, anger, sadness, worry, numbness, or frustration Changes in appetite, energy, desires, and interests Difficulty concentrating and making decisions Difficulty sleeping or nightmares Physical reactions, such as headaches, body pains, stomach problems, and skin rashes Worsening of chronic health problems Worsening of mental health conditions Increased use of tobacco, alcohol,…

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