Archive for January 2022
Do This for 20 Seconds, And Say Goodbye to Back Pain
Lower back pain symptoms include: Dull ache in your hips and/or pelvis Muscle spasms or tightness Sharp, tingling pain that starts in your lower back and travels down one leg (also known as sciatica) Pain that worsens with sitting and quickly improves while walking Pain that is noticeably worse in the morning “Typically, a person…
Read MoreBenefits of Seeing a Naturopathic Doctor | Ask an Expert Dr. Kathleen Mahannah
Naturopathic doctors are knowledgeable and can provide both individual and family health care for children and adults. Among the most common ailments supported include allergies, chronic pain, digestive issues, hormonal imbalances, obesity, respiratory conditions, heart disease, fertility problems, menopause, adrenal fatigue, cancer, fibromyalgia and chronic fatigue syndrome. NDs can perform minor surgeries, such as removing…
Read More6 Daily Habits to Reduce Stress & Anxiety
Anxiety disorders are common. According to the National Institute of Mental Health, 19% of Americans over the age of 18 had an anxiety disorder in the past year, and 31% of Americans will experience an anxiety disorder during their lifetimes. One of the most common anxiety disorders is generalized anxiety disorder. To identify if someone has…
Read MoreBest Exercises To Increase Chest Size – Natural Chest Lift
Diet alone will not impact your breast size. That said, if you gain weight due to consuming excess calories, you may notice an increase in fatty tissue in your chest, but you will also notice other parts of your body have grown in size too
Read MoreBrain Health and Nutrition
A Mediterranean-style diet – heavy in fruits, vegetables, fish and nuts – lowers stroke risk in women and may lead to better cognitive ability in old age, studies have found. A 2018 study Mosconi led estimated it provided 1.5 to 3.5 years of protection against the development of biomarkers for Alzheimer’s disease. Another science-backed eating plan that limits red…
Read MoreBest Things For Overall Health Physical Health Mental Health – How To Improve Health And Wellness
Maintaining a healthy body weight is important to a higher level of health. Being severely underweight or overweight is highly correlated to many diseases, decreased self confidence and can cause deterioration of bodily tissues. One big key to maintaining a healthy body weight is to not consistently over consume food, avoid binge eating, eating out…
Read MoreI went to a NATUROPATHIC DOCTOR and this is what happened | MOM BOSS OF 3
Welcome to Mom Boss of 3! My name is Tina and this is my mom, family and lifestyle channel/vlog. I post vlogs every Monday and Wednesday of our life as a family with three young boys. I also post a video every Friday! Sometimes it’s mom comedy, other times it’s family challenges or my rants…
Read MoreHow to reduce stress with the 2:1 breathing technique
Stress can cause the following: Feelings of fear, anger, sadness, worry, numbness, or frustration Changes in appetite, energy, desires, and interests Difficulty concentrating and making decisions Difficulty sleeping or nightmares Physical reactions, such as headaches, body pains, stomach problems, and skin rashes Worsening of chronic health problems Worsening of mental health conditions Increased use of tobacco, alcohol,…
Read MoreHealthy Eating for Kids – Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts
Not all fats are bad. Foods with monounsaturated and polyunsaturated fats are important for your brain and heart. Limit foods with trans fats,external icon which increase the risk for heart disease. Good sources of healthy fatsexternal icon include olive oil, nuts, seeds, certain types of fish, and avocados. https://www.cdc.gov/nccdphp/dnpao/features/healthy-eating-tips/index.html
Read MoreGrow THIN Hair Into THICK Hair – Dr. Berg
Nutrients you need to support hair growth: 1. Iron Great sources: • Red meat (a few times a week) • Eggs • Cheese 2. Zinc Great sources: • Shellfish • Red meat (a few times a week) 3. Omega-3 fatty acids Great sources: • Salmon • Cod liver oil
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