Archive for February 1, 2022
15 Minute Exercises: Is it ENOUGH?
Walking at a four-mile-an-hour clip is a good pace that helps keep your muscles, ligaments, and aerobic systems in good working condition. It’s easy and anyone can do it. By the way, walking is not only good for the body, it’s good for the mind. It’s a good distraction from the stresses of your day.…
Read More10 Morning Habits Geniuses Do Every Day!
Immediate Benefits to Notice 1. More Productivity 2. More Time 3. New Habits 4. Get into better shape 5. Systematically Grow towards your best self 6. Enjoy a period of silence 7. Time for a healthy breakfast 8. Time to learn 9. Mental sharpness by the time you are ready for your day 10. Mental…
Read More10 Habits You Should Quit Right Now
Our society suffers from an epidemic of loneliness, and gaming can be a vehicle to connect with others, including otherwise difficult-to-connect-with people in your life, such as kids, grandkids, or (I’ve seen this be quite helpful) with autistic children, who can have challenges with traditional modes of communication. There is mixed research that there are some cognitive…
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