Archive for February 4, 2022
What Dr. Berg Eats
What Dr. Berg eats: First meal — Mostly a combination of protein and fat with some vegetables (not too much) A few different combinations I like: • 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus • Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut • Organic summer sausage (8 oz.) with organic…
Read MoreThe Secret to Becoming Mentally Strong
Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002). Building mental strength is fundamental to living your best life. Just as we go to the gym and lift weights in order…
Read MoreFood Sensitivities Test Results | Seeing A Naturopathic Doctor Update
Welcome to Mom Boss of 3! My name is Tina and this is my mom, family and lifestyle channel/vlog. I post vlogs every Monday and Wednesday of our life as a family with three young boys. I also post a video every Friday! Sometimes it’s mom comedy, other times it’s family challenges or my rants…
Read MoreStress Management
Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Here are some healthy ways you can deal with stress: Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed but hearing about the traumatic event constantly can…
Read More