What Dr. Berg Eats

What Dr. Berg eats: First meal — Mostly a combination of protein and fat with some vegetables (not too much)  A few different combinations I like: • 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus  • Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut  • Organic summer sausage (8 oz.) with organic…

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The Secret to Becoming Mentally Strong

Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002). Building mental strength is fundamental to living your best life. Just as we go to the gym and lift weights in order…

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Stress Management

Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Here are some healthy ways you can deal with stress: Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed but hearing about the traumatic event constantly can…

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