Archive for February 22, 2022
Exercise Ball for Core & Back Strengthening (Advanced) – Ask Doctor Jo
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
Read MoreWhat I Ate Today While Traveling | Raw Vegan Healthy Travel Tips & Lifestyle FAQ
Snacks: String cheese Hummus cups Homemade trail mix Nonfat Greek yogurt Snack bars Whole fruit (plums, peaches, banana) Cut vegetables (carrots, bell peppers, cucumbers, celery) As you can’t bring liquids (or ice!) into the airport terminal, place the food in a small insulated pouch and bring empty resealable plastic bags. At the airport fill the resealable plastic bags…
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