Archive for March 2, 2022
15-minute Workout for Older Adults
Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine. 5 Benefits of Exercise for Seniors and Aging Adults
Read MoreFactors that influence eating habits and food choices
While the diet wars may rage on, it’s pretty universally accepted that what you eat matters when it comes to weight management. In other words, out-eating our body’s energy needs leads to weight gain, and eating less than our body needs to go about its business leads to weight loss. Diets high in sugary drinks, fast food and empty-calorie…
Read MoreWhat Is The Difference Between Health And Wellness?
Lifestyle choices in areas like dietary choices and exercise greatly impact overall health and well-being. NIFA’s research and educational initiatives target the harmful impacts of unhealthy lifestyles and poor dietary choices. https://nifa.usda.gov/topic/health
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