How To Eat Healthy While Traveling

Once You’re Off, Keep Food Safety in Mind Clean your hands before you eat. Even if you don’t need to use the restroom, you’ll still want to wash away germs you picked up in the airport or train station. Wash with soap and water or hand sanitizer. Be safe with water. Water is regulated and tested throughout…

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The Five Ways to Wellbeing – boosting mental wellbeing

Staying at a healthy weight is one of the best things you can do for your health. It can help prevent serious health problems, including: Heart disease. Stroke. High blood pressure. Type 2 diabetes. Sleep apnea. But weight is only one part of your health. Even if you carry some extra weight, eating healthy foods…

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