20 Foods That Help You Lose Weight

That glass of wine will help you relax—acting as a depressant, alcohol can make it easier to fall asleep more quickly—but it will negatively affect the quality of your sleep. It does this by preventing you from fully indulging in your REM (Rapid Eye Movement) cycle, which is where truly restful sleep and dreaming occurs.…

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Tap Your Face 2 Minutes a Day and Watch What Happens! Dr. Mandell

Since stress hormones break down collagen (responsible for skin’s texture and elasticity) a facial relaxation technique such as face tapping will prevent ageing and wrinkles. The skin’s cells need good circulation to heal, and tapping stimulates blood circulation, which is linked to collagen production. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1V0SVdzQzFSM2N6ZGYtajAwMGpQRHRZbVdFUXxBQ3Jtc0ttOUR1cnZMM2pCYUsxWjV3RE9KbW9ucUNoY2dZMFl0ZVBmeWR0anZ1YjlBMWRSazVPckpCdjBlNVdGRzBhVEVmc0otNkRaV2VPUS1mdkRjVm5ucUZtVnF1bzNUNVZiNDJBMnJCcExTbzZtbkZhOG1fNA&q=https%3A%2F%2Fwww.motivationaldoc.com

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