Archive for March 31, 2022
Mental Resistance: Why you feel “stuck”
Unconscious self-limitation and self-sabotage Self-limitation and self-sabotage are often the results of looking for a way out. Whether it’s a career or a relationship you’re unhappy with, you may unconsciously engage in self-sabotaging behavior. You may also live with something called impostor syndrome, where you doubt your self-worth and capabilities. Unmanaged mental health conditions When you live with…
Read MoreBest Hand Exercises for Computer Users (Prevent Carpal Tunnel Syndrome)
There is some evidence supporting the use of exercise — such as minor strength training, yoga, and massage — in the curing of mild RSI and CTS. According to a study by Ünver and Akyolcu in 2011 performed on Hemodialys patients with carpal tunnel syndrome, grip strength and general physical examination scores improved in approximately 21% of patients…
Read MorePup Pilates: How to workout at home with your dog!
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched…
Read More10 Healthy Eating Habits for 2022 | Happy New Year
Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. How to include them: When berries are not in season, it is just as healthy to buy them frozen. Add to yogurt, cereals, and smoothies, or eat plain for a snack. Fish. Fish can be a…
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