Archive for April 1, 2022
20 Signs of TOO MUCH Stress – Dr. Berg
Despite being a part of everyday life, stress is this generation’s primary antagonist. Stress gets too overwhelming at times that people have a hard time coping with it. While enough pressure could be necessary to bring out the best in us, having too much of it is not good. In fact, excessive stress is often…
Read More6 Daily Habits to Reduce Stress & Anxiety
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and…
Read MoreBest Exercises To Increase Chest Size – Natural Chest Lift
Chest is a muscle that is hit best by heavy pressing movements. as the chest looks best with mass and the best way to get mass is by using heavy pressing movements. People often think that the pectorals are a large muscle group but compared to the rest in the body they are really only…
Read MoreDiet and nutrition in older adults
Eating the right amount is important, but so is making sure you’re getting all the nutrients you need. Older adults often need fewer calories, but more nutrients, which makes it essential to eat nutrient-dense foods. To eat nutrient-dense foods across all the food groups, you may need to make some changes in your food and beverage…
Read MoreWellbeing for Children: Healthy Habits
The pandemic has exposed the need to address the rising rates of anxiety, depression, and suicide among young people. Care providers fear that the pandemic, and the lack of action to address issues related to it, could have a long term negative impact on young people, especially LGBTQ, black, and brown youth. https://nihcm.org/publications/investing-in-childrens-health-and-well-being
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