Archive for April 13, 2022
BERBERINE – The Blood Sugar Balancing, Autophagy Inducing Miracle
Berberine is a plant extract traced to ancient medicine. But modern science reveals this “natural drug”works as well as the anti-diabetic drug, metformin, without the side effects, making it an effective tool to consider for healthy blood sugar balance. A balanced level of blood sugar is a key factor in maintaining steady energy and mood…
Read MoreReducing Stress Through Deep Breathing (1 of 3)
Deep breaths are more efficient: they allow your body to fully exchange incoming oxygen with outgoing carbon dioxide. They have also been shown to slow the heartbeat, lower or stabilize blood pressure and lower stress. To experience deep breathing, find a comfortable place to sit or lie down. Breathe slowly and deeply through your nose,…
Read MoreThis Happens When You Do 25 Squats Twice Daily | Doing 25 Squats Twice Daily
Squats Build A Shapely Booty Whether you’re a guy or a gal, squat booties are officially in fashion so if you want to build a booty that would help put last year’s ‘rear of the year’ to shame, go ahead and perform more squats. Squats help to target your glutes, aka your butt muscles, and over…
Read MoreCOVID-19: Diet and Nutrition Tips for Kidney Disease Patients
Certain factors such as lifestyle, age, health status, sex, and medications affect the nutritional status of an individual.3 During the COVID-19 pandemic, the nutritional status of individuals has been used as a measure of resilience toward destabilization.1 Optimal nutrition and dietary nutrient intake impact the immune system through gene expression, cell activation, and signaling molecules modification. In…
Read More6 Common Mistakes We Make While Drinking Water
. Drinking too much water Drink water when you’re thirsty. Drinking too much water can even cause dehydration. If you are prone to kidney stones, drink at least 2.5 liters of fluid a day. Different factors determine how much water you need, but it’s important not to have too much. 2. Drinking water too quickly…
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