Archive for April 15, 2022
Denise Austin’s Trim & Tone Workout | 10-Minutes
Hip & Quad Stretch: 29–30 minutesStart on your knees with your upper body straight. Step your left leg out in front of you a few feet with your hands resting mid-thigh. Push your hips forward and lean back slightly. Hold for 20 seconds, then switch legs and repeat on the other side. Walk: 5–9 minutesPick up…
Read MoreBreaking Down 5 Top Diets for 2022
Make sure you eat enough. You may need to cut back on calories to hit a goal, but don’t obsess or overdo it when it comes to keeping track. The latest guidelines from the U.S. Department of Health maintain that a standard range of daily calories for most women is between 1,600 and 2,400 each day (2,000…
Read MoreFAKE Meat Will NOT Solve Our Health / Environmental Crisis!
Fake meat is better for the environment because the beef industry produces excessive greenhouse gasses and destroys the environment. Fact: Ingredients such as pea protein and canola oil also contribute to greenhouse gas emissions, energy use, and land use. You can read more about greenhouse gases in this article. Fat and Cholesterol Myth: Meat is rich in fat…
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