Archive for April 16, 2022
Daily Nutrition for Muscle Growth | IFBB Pro Shawn Smith
A good source of betaine, also known as trimethylglycine, this nutrient not only supports liver and joint health, but also has been shown in clinical research to increase muscle strength and power. Beets also provide an NO boost which can enhance energy and aid recovery. The Best Diet for Building Muscle Mass
Read More5 Steps to Mental Health and Wellbeing: A Framework for Schools and Colleges
Mental illnesses are among the most common health conditions in the United States. More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 1 in 5 Americans will experience a mental illness in a given year.4 1 in 5 children, either currently or at some point during…
Read MoreHow To Become A Herbalist! Top Three Ways To Learn Herbalism!
An herbalist is an alternative health practitioner who uses herbal remedies to help patients prevent or treat disease. Before beginning treatment, they meet with patients to discuss their symptoms, and they use the information to design a treatment plan, which can include herbal remedies such as decoctions, tinctures, infusions, creams or ointments, depending on the…
Read More3 Ways to Relieve Tension Headaches
In addition to regular exercise, techniques such as biofeedback training and relaxation therapy can help reduce stress. Biofeedback training. This technique teaches you to control certain body responses that help reduce pain. During a biofeedback session, you’re connected to devices that monitor and give you feedback on body functions such as muscle tension, heart rate and…
Read MoreCardio vs. strength training: What you need to know
Known as anaerobic exercise, where your body requires immediate energy, strength training is key to building your muscles. Strength training involves a variety of moves in which you are, well, lifting weight! Lifting light weights and lifting heavy weights have a different effect because you are activating different muscle fibers. When strength training, it is good…
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