What Happens To Your Brain When You Mindlessly Scroll?

Recent studies suggest Americans unlock their phones an average of 100 to 150 times a day. Whether that’s to check the time, send a text or Google a fact, each interaction can cause stress. “It might be said we are addicted to being distracted,” said Victoria Strohmeyer, a registered psychotherapist with UCHealth Yampa Valley Medical Center.…

Read More

TOP 5 Nutrition Trends for 2022

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well. What You Can Do to Maintain Your Health

Read More