Archive for April 2022
How to Teach Your Bird to Wave! | Easy Parrot Trick Training
Here Is and exercise for birds. Just like us humans need exercise so does your pet. Do you have birds or know someone that does. Check this out!.
Read MoreTOP 5 Nutrition Trends for 2022
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well. What You Can Do to Maintain Your Health
Read MoreBest Things For Overall Health Physical Health Mental Health – How To Improve Health And Wellness
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well. What You Can Do to Maintain Your Health
Read MoreDaily Nutrition for Muscle Growth | IFBB Pro Shawn Smith
A good source of betaine, also known as trimethylglycine, this nutrient not only supports liver and joint health, but also has been shown in clinical research to increase muscle strength and power. Beets also provide an NO boost which can enhance energy and aid recovery. The Best Diet for Building Muscle Mass
Read More5 Steps to Mental Health and Wellbeing: A Framework for Schools and Colleges
Mental illnesses are among the most common health conditions in the United States. More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 1 in 5 Americans will experience a mental illness in a given year.4 1 in 5 children, either currently or at some point during…
Read MoreHow To Become A Herbalist! Top Three Ways To Learn Herbalism!
An herbalist is an alternative health practitioner who uses herbal remedies to help patients prevent or treat disease. Before beginning treatment, they meet with patients to discuss their symptoms, and they use the information to design a treatment plan, which can include herbal remedies such as decoctions, tinctures, infusions, creams or ointments, depending on the…
Read More3 Ways to Relieve Tension Headaches
In addition to regular exercise, techniques such as biofeedback training and relaxation therapy can help reduce stress. Biofeedback training. This technique teaches you to control certain body responses that help reduce pain. During a biofeedback session, you’re connected to devices that monitor and give you feedback on body functions such as muscle tension, heart rate and…
Read MoreCardio vs. strength training: What you need to know
Known as anaerobic exercise, where your body requires immediate energy, strength training is key to building your muscles. Strength training involves a variety of moves in which you are, well, lifting weight! Lifting light weights and lifting heavy weights have a different effect because you are activating different muscle fibers. When strength training, it is good…
Read MoreDenise Austin’s Trim & Tone Workout | 10-Minutes
Hip & Quad Stretch: 29–30 minutesStart on your knees with your upper body straight. Step your left leg out in front of you a few feet with your hands resting mid-thigh. Push your hips forward and lean back slightly. Hold for 20 seconds, then switch legs and repeat on the other side. Walk: 5–9 minutesPick up…
Read MoreBreaking Down 5 Top Diets for 2022
Make sure you eat enough. You may need to cut back on calories to hit a goal, but don’t obsess or overdo it when it comes to keeping track. The latest guidelines from the U.S. Department of Health maintain that a standard range of daily calories for most women is between 1,600 and 2,400 each day (2,000…
Read More