Archive for May 11, 2022
Healthy Eating & Nutrition for Children Ages 6-12
Consider these nutrient-dense foods: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it’s 100 percent juice without added sugars and limit…
Read MoreStop Carbohydrate Cravings Fast With 4 Things
Most people stop eating sugar primarily because they want to get slimmer and they want to feel healthier. Cutting back on sugar will certainly do that, as we will see! But don’t be fooled: lowering your sugar intake also has a ton of other benefits, some of which are obvious but you may have forgotten! For instance:…
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