Archive for May 14, 2022
How to Relieve Stress Explained By Dr.Berg
Manage your time and prioritize your tasks and commitments. Within reason, set the agenda for your time and energy. Figure out what’s most important or what commitments you can say no to. Get rid of commitments that aren’t important. Many people benefit from practices such as deep breathing, tai chi, yoga, meditation, mindfulness or being…
Read MoreWhat Too Much Exercise Does To Your Body And Brain
If you overtrain, you may develop chronic muscle fatigue, according to the American Council on Exercise (ACE). Your muscles and limbs may feel heavy, your heart rate may take longer to recover during training and you may lose agility and speed. When you continue to push your body to its max workout after workout and when you…
Read MoreVegetarian Muscle Building Diet | Full Day Eating | 6 Meals | 150 Grams Protein | ENG SUB
Well-planned vegetarian diets that meet energy needs and contain a variety of plant-based protein foods, such as soy products, beans, lentils, grains, nuts and seeds can provide adequate protein for athletes without the use of special foods or supplements. However, consideration must be made for the type of vegetarian diet an athlete follows: Vegan –…
Read MoreThe Five Ways to Wellbeing – boosting mental wellbeing
Positive mental health allows people to: Realize their full potential Cope with the stresses of life Work productively Make meaningful contributions to their communities Ways to maintain positive mental health include: Getting professional help if you need it Connecting with others Staying positive Getting physically active Helping others Getting enough sleep Developing coping skills https://www.mentalhealth.gov/basics/what-is-mental-health
Read MoreParasite Cleanse Secrets, Diet, Tips and Important things to Know
7 Common Symptoms of a Toxic Diet: Weight gain (especially around your abs) Junk food cravings Water retention Chronic fatigue Trouble sleeping Brain fog Skin issues like acne, eczema, and dry skin How a Juice Cleanse Will Help You Feel Better If your body is deficient in plant-based nutrition, it is malnourished. If you don’t…
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