Fitness Experts Debunk 17 Exercise Myths

Cable Crunch Variations for Ab Development: Kneeling cable crunch  Kneeling cable oblique crunch   Kneeling cable alternating crunch   Standing cable crunch In your workout: This is another good first or second exercise that can be done for a low-to-moderate number of reps. Do 3 sets of 10-15 reps. If you want to add a dropset, change the pin…

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Mental Health Awareness – Why Is Mental Health Important?

ental illnesses are specific conditions that negatively affect how a person feels, thinks, or behaves. Examples of mental illness include anxiety, depression, bipolar disorder, and schizophrenia. Even mentally healthy people can experience conditons such as anxiety and depression; people with mental illnesses such as schizophrenia and bipolar disorder can also have periods of relative order.…

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