Archive for May 31, 2022
Women! How to Lose Excess Arm Fat – 7 Simple Steps
Increase protein intake – Protein supports muscle synthesis to increase lean body mass, recovery and improves metabolic rate. This should be implemented as part of a healthy diet overhaul. Slowly lower daily caloric intake – This will prevent metabolic crashes and weight loss plateauing. Sleep enough – Sleep deprivation has a system-wide effect on all aspects of health.…
Read More15 Foods to Avoid If You Have High Blood Pressure
What are some of the foods I should eat? Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure). Lean meat. Skinless turkey and chicken. Low-salt, ready-to-eat cereals. Cooked hot cereal (not instant). Low-fat and low-salt cheeses. Fruits (fresh, frozen, or canned without added salt). Vegetables (fresh, frozen or canned, no added…
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