Archive for May 2022
85-Year-Old Bodybuilder Is Motivating Others To Start Exercising
Ernestine and her sister, Mildred Blackwell, were inseparable. One day, at the age of 56, Ernestine was trying on clothes with Mildred. To the sisters’ disappointment, the clothes didn’t fit the way they wanted. Mildred suggested that they begin exercising. So they began weight training together – and it became an essential part of their…
Read MoreFitness Experts Debunk 17 Exercise Myths
Cable Crunch Variations for Ab Development: Kneeling cable crunch Kneeling cable oblique crunch Kneeling cable alternating crunch Standing cable crunch In your workout: This is another good first or second exercise that can be done for a low-to-moderate number of reps. Do 3 sets of 10-15 reps. If you want to add a dropset, change the pin…
Read MoreNutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey
Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. When we’re feeling stressed or depressed, it’s often processed foods we reach for in search of a quick pick-me-up. During busy or difficult periods, a cup of coffee stands in for a…
Read MoreMental Health Awareness – Why Is Mental Health Important?
ental illnesses are specific conditions that negatively affect how a person feels, thinks, or behaves. Examples of mental illness include anxiety, depression, bipolar disorder, and schizophrenia. Even mentally healthy people can experience conditons such as anxiety and depression; people with mental illnesses such as schizophrenia and bipolar disorder can also have periods of relative order.…
Read MoreYoga for Stress Relief | 7 Minute Practice | Yoga With Adriene
driene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga with Adriene, an online community of over 8 million subscribers.
Read MoreHave a Blast With This Family Fun Cardio Workout!
The benefits of family time are pretty clear. Strong family bonds are essential for kids’ social and emotional development, and for everyone’s well-being—adults and children. But especially as kids grow, it’s harder and harder to fit in that important family time. Shared meals can help you bond (even if they don’t end up happening at…
Read MoreCOVID-19: Diet and Nutrition Tips for Kidney Disease Patients
arly diagnosis is very important in making your condition more manageable. You can slow down the progression of your kidney disease if you have complete knowledge of stages of kidney disease. Here are some of the steps that will help improve your life expectancy with kidney disease if diagnosing it early. 1. Control the Blood…
Read More#1 Absolute Best FATTY LIVER DETOX
Fatty Liver disease is serious, but it can be reversed. Have a few extra pounds on your stomach or do you drink alcohol? You probably have non alcoholic fatty liver disease or alcoholic fatty liver disease, but if you take control of your health you can can detox your liver. https://medlineplus.gov/fattyliverdisease.html
Read MoreHow to Relieve Stress Explained By Dr.Berg
Manage your time and prioritize your tasks and commitments. Within reason, set the agenda for your time and energy. Figure out what’s most important or what commitments you can say no to. Get rid of commitments that aren’t important. Many people benefit from practices such as deep breathing, tai chi, yoga, meditation, mindfulness or being…
Read MoreWhat Too Much Exercise Does To Your Body And Brain
If you overtrain, you may develop chronic muscle fatigue, according to the American Council on Exercise (ACE). Your muscles and limbs may feel heavy, your heart rate may take longer to recover during training and you may lose agility and speed. When you continue to push your body to its max workout after workout and when you…
Read More