Archive for May 2022
Employee Wellness and Stress Management | The Stanford Center for Health Education | Trailer
Stress management is the broad spectrum of techniques that help a person to control their stress levels. The purpose of stress management is to improve the everyday functioning of an employee and increase job satisfaction. It is common to feel stressed. However, if this stress persists on a daily basis, it can impair our ability to…
Read MoreYoung Muscular People Are Dying (NOT STEROIDS)
The best pre-workout meal is the one that is the best for the type of workout you’re going to do. Those of you who want to build muscle might want to consume oats, bananas, yogurt, whole grains, and boiled eggs 30 minutes before starting your workout. In terms of drinks, caffeine is the best pre-workout drink. A…
Read More5 BEST Alcoholic Drinks that Won’t Ruin Your Diet
Vodka soda: Enjoy this one ice with lemon, lime or fresh herbs to add flavor. Bloody Mary: A Bloody Mary is a good option if you’re out to brunch. You want to avoid them if they’re made with mixers because this often means you’ll get added sugars and a bunch of additives. A traditional Bloody Mary is…
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