Archive for June 14, 2022
Ideal Diet For Senior Dogs & Cats
Weight gain is a risk for many older dogs as they tend to be less active—i.e. they don’t burn the calories they once did. And an age-related decrease in metabolism may play a role as well. You can tell if your dog is overweight by assessing their body condition. Looking at them from above, they should…
Read MoreBlack Health & Wellness Speaker Series: Black Community Health & Wellness
Mental health is an essential part of overall physical health and satisfaction. The Black community suffers from an increased rate of mental health concerns, including anxiety and depression. The increased incidence of psychological difficulties in the Black community is related to the lack of access to appropriate and culturally responsive mental health care, prejudice and racism inherent in…
Read MoreEXPERT Tips To Reduce The Stress Of Flying
Latch on to triggers that set you off.Figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low. Learning what sets you off makes it easier to turn it off. 2. Step onto the…
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