Wellness Tips for Women’s Health Month

Women with disabilities need the same general health care as women without disabilities. They may also require additional care to address their individual and specific needs. The most common cause of disability for women is arthritis (i.e., osteoarthritis, rheumatism, fibromyalgia, lupus). Many women with disabilities may not receive regular health screenings as recommended, such as mammograms or a Pap test. Adults with disabilities report…

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Only A Glass Of This Juice… Reverse Clogged Arteries & Lower High Blood Pressure – Doctor Reacts

“Blood pressure management is 70% lifestyle and 30% medications. If you don’t make lifestyle changes, don’t bother taking blood pressure medications, because they won’t work effectively,” says preventive cardiologist Luke Laffin, MD. How to lower blood pressure naturally The term “lifestyle changes” implies you will need to change your habits to bring your blood pressure down. Broadly…

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Foods That Reduce Anxiety & Stress – & Increase Energy!

Magnesium-rich foods “Magnesium is hugely beneficial when it comes to reducing inflammation, metabolizing cortisol and relaxing the body and mind,” Barth says. She suggests: Avocados. Bananas. Broccoli. Dark chocolate. Pumpkin seeds. Spinach. Protein-rich foods “Foods such as meat, fish, poultry, beans, and legumes promote balanced blood sugar levels,” Barth says. Specifics include: Almonds. Chicken breast.…

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Hand + Wrist Exercises For Gamers

Therapists usually suggest specific hand exercises depending on the condition. Some help increase a joint’s range of motion or loosen tight muscles and tendons via stretching. Other exercises strengthen muscles around a joint to generate more power or to build greater endurance. https://www.health.harvard.edu/pain/5-exercises-to-improve-hand-mobility

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