What is Naturopathic Medicine? A Naturopath Explains

The naturopathic approach to healthcare also emphasizes patient education and self-care. Naturopathic medicine can be used in conjunction with conventional medical therapies to support the body’s healing processes—an approach referred to as “integrative medicine.” In some clinics and hospitals, NDs work in collaboration with MDs, DCs, DOs, acupuncturists, and other healthcare practitioners, and they refer…

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Stress Management

Breathing is very important and essential and we breathe every moment of every day.   We focus on our breathing during mediation and yoga. Breathing helps with our decision making especially with life dependence. There is science behind breathing with how it helps the autonomic nervous system. There are various breathing exercises everyone in any situation…

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Most Important Exercise For Seniors To Master

Aerobic exercise or cardiovascular conditioning is extremely beneficial for seniors.  This type of exercise allows the heart and lungs to work out at an elevated rate, supplies oxygen to the muscles, and improves the overall efficiency of the cardiovascular system.  For seniors who are frail or have balance problems, swimming and water aerobics may be…

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From Stage 3 Colon Cancer to NO Cancer Detected in 4 Months

Stage 3 cancer is sometimes referred to as locally advanced cancer. In this stage, the tumor may have grown to a specific size, the cancer may consist of multiple tumors, and/or the cancer may have spread to adjacent lymph nodes, organs or tissue. In some cases, stage 3 cancers may be considered metastatic cancers, meaning they…

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