Archive for June 25, 2022
Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response
How to CALM My DOG ✅ 5 Easy TIPS to Relieve Anxiety
Crate training is a great practice, especially when it comes to safely transporting your pet, but it also provides them a safe haven. Just like a den for wolves in the wild, this dog-friendly space makes them feel comfortable in their own space at home. #4 – Dogya (participating in yoga with dogs) has exploded…
Read MoreMOM FITNESS: CARDIO REDUCES FULL BODY CODE
https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-exercise/art-20046896
Read MoreHEALTHY EATING AFTER 50: Did you know that your food needs change as you age? Must watch this video
Vitamin EImmune supporting properties and has been associated with the reduced decline of cognitive abilities in Alzheimer’s disease and also the elderlyFood sources: nuts, seeds, avocado, cereals, spinach, asparagus, broccoli, lettuce, onions, fortified cereals
Read More10 Habits That Boost Your Emotional Well-being
The biggest reason for experiencing mood swings, depression and anxiety are when a person remains stuck in past events. Negative self-talking such as ‘why people did this to me’ steal not only the happiness but make the person miss opportunities that the present moment tires to offer. Learn to live in the present moment and…
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