Archive for June 26, 2022
Top 10 Herbs for Getting a Good Night’s Sleep
Sleep is one of the most important aspects of human health. It impacts everything from brain function, to energy levels, physical recovery, etc… Thus, getting enough sleep, especially deep REM sleep, is crucial for health. The 10 Best Herbs for Sleep & Insomnia
Read MoreHow stress affects your brain – Madhumita Murgia
Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a challenging event. It’s a normal part of everyone’s life. When used positively, stress…
Read MoreCristiano Ronaldo Shows his Workout Routine!
Cristiano Ronaldo includes a variety of exercises in his workout program. Some are targeted to improve his athleticism, while others provide him with the musculature he is known for. Ronaldo often prefers to mix up the various exercises that he includes in his workout plan. It aids in ensuring that any of his workouts do not…
Read More6 Tips for Healthy Skin – Simple and Natural
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates…
Read MoreEating You Alive (1080p) FULL MOVIE – Health & Wellness, Documentary
Healthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat or added sugars. The key is eating them only once in a while and balancing them with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you…
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