Full body stretch | Fitness workout | Flexibility & Mobility

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

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Do we need fruits and vegetables?

Eating vegetables provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, such as heart disease, including heart attack and stroke and certain types of cancers. https://ask.usda.gov/s/article/Why-is-it-important-to-eat-vegetables

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Save Your Life NOW

If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, which all play a role in the condition. Leading a physically active lifestyle can have a significant impact on the wellbeing of people…

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