How FASTING Can Help You LOSE WEIGHT, LIVE LONGER, and THINK CLEARER

Fasting for a few days probably won’t hurt most people who are healthy, provided they don’t get dehydrated.  Your body needs vitamins, minerals, and other nutrients from food to stay healthy. If you don’t get enough, you can have symptoms such as fatigue, dizziness, constipation, dehydration, and not being able to tolerate cold temperatures.  Other people who should not fast…

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How to Reduce Depression/Anxiety With Intermittent Fasting

Intermittent fasting is great for lowering blood sugar, insulin, and inflammation but it’s not going to lower cortisol. Quite the opposite. Fasting is a physiological stressor like anything else your body may come across. It creates a similar effect on the body as exercise, screaming at others, running from predators, or being anxious. If your…

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Should I Workout While I am Fasting? – Dr. Berg Answers!

ust like fasting itself, maximizing your intermittent fasting workout routine ultimately boils down to your body’s specific needs, but it’s also informed by your particular workout goals and the food you consume when you’re not fasting. The daytime period during which you eat is known as the fueling window; a key question is whether to workout before, during or after that…

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Amazing New Study Reveals Miracle Benefits Of Fasting

Intermittent fasting means that you don’t eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. Eat a normal diet five days a week…

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