Healthy Heart: what you should know about stress and the impact it can have

Stressful situations can cause your blood pressure to spike temporarily, but can stress also cause long-term high blood pressure? Could all those short-term stress-related blood pressure spikes add up and cause high blood pressure in the long term? Researchers aren’t sure. However, exercising three to five times a week for 30 minutes can reduce your…

Read More

Eat 1 Cup of Spinach Every Day, See What Happens To Your Body

Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Though it has so few calories, spinach is packed with nutrients. A three cup portion provides over 300% of the daily need for bone-supporting…

Read More

Are Vegetables Really Healthy? – Nutrition Tier Lists

Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet. One cup of raw spinach is mostly made up of water and contains only 7 caloriesTrusted Source. It also provides: an adult’s full daily requirementTrusted Source of vitamin K…

Read More