Archive for July 15, 2022
Foods That Improve Memory Naturally | Dr. Neal Barnard Exam Room Live Q&A
https://blog.ochsner.org/articles/food-and-brain-health-whats-the-connection/
Read MoreThe #1 Remedy for Varicose Veins (Venous Insufficiency) – Dr. Berg
https://www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/syc-20350643
Read MoreLearn self-shiatsu to help get a better night’s sleep
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your…
Read More7 TIPS TO MANAGE STRESS | How to reduce stress with Dr Martin Rossman
https://adaa.org/tips
Read MoreMental Health: How exercise can help
The physical benefits of exercise are well-known and well-documented: weight control, reduced risk of heart disease and diabetes, and lower blood pressure. But what about the effects it can have on your mental health? “Research shows that physical fitness and mental well-being are linked,” said Lindsay Rice, Personal Trainer and Nutrition Specialist at Inspira Fitness Connection. “Regular exercise can ease…
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