Archive for July 2022
Healthy Eating – Portion Control
Portion Size Guide: What Are Correct Portion Sizes?
Read MoreAnimals That Do Not Forget Their Owner After Years #2
https://www.thethings.com/15-faithful-pets-that-stood-by-their-owners-even-after-death/
Read More11 Powerful Habits of a Healthy Family,good habits of family members,family habits and practices
Families are busy. There’s homework, kids’ sports schedules, social events to attend. The weekends, especially, can feel like the time when you’re always jetting from one place to another. If you feel you need a break from all the activity, your family probably does, too. It’s great to honor social obligations and keep the kids…
Read MoreMy Natural Birth Prep | Healthy Vegan Pregnancy
Natural Childbirth Techniques
Read MoreDeep Sleep in 10 Minutes.Sleep Music. Relaxing Music.Peaceful Music. Sivananda Yoga, Kapalbhati
https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
Read MoreDO THIS TO START LOSING WEIGHT AT HOME!! NO JUMPING, NO EQUIPMENT! BODY FOR DAYS CHALLENGE!
https://www.medicalnewstoday.com/articles/322345#science-backed-ways-to-lose-weight
Read MoreDiet and nutrition in older adults
Aim for quality, using the Harvard T.H. Chan School of Public Health’s Healthy Eating Plate as a guide. At most meals try to fill half of your plate with vegetables, a quarter of your plate with whole grains such as quinoa, brown rice, or whole-wheat bread, and the final quarter of your plate with lean protein such…
Read MoreCalming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
Severe stressors: These include financial ruin due to job loss or losing a loved one on whom you heavily depended. Certain personality types: These include Type A personalities and perfectionists. Gender: Women are twice as likely to have generalized anxiety disorder as men. Underlying medical conditions: These include chronic pain, respiratory conditions, gastrointestinal disorders and heart disease.…
Read MoreGiving A Hissing Feral Kitten A Bath And This Happens… | The Dodo Faith = Restored
Yes, it would help if you bathe your cat. However, this does not mean you should schedule regular baths – it means you need to bathe your cat in situations when licking away the dirt is not enough. Basically, the reasons for bathing cats can be classified into three groups: Situational Cat breed Medical. Cats…
Read MoreStress First Aid: Part 1 – Recognizing Stress and Stress Reactions
Understanding the Body’s Stress Response
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