Archive for August 4, 2022
How I stopped emotional eating | Mel Robbins
Emotional Eating
Read MoreThe science behind stress eating
In the United States, the majority of adults are overweight or obese, increasing their risk for Type 2 diabetes, high blood pressure and heart disease.1 Obesity is a major contributor to preventive death in the U.S. and can raise morbidity risks associated with chronic diseases, such as hypertension, stroke, respiratory problems and various cancers.2 Research also shows…
Read MoreWhy Ab Workouts Are A Waste Of Time (DO THIS INSTEAD!)
Saturated Fats | Good Fats | 4 Great Sources Beyond Meat – Thomas DeLauer
https://www.webmd.com/diet/foods-high-in-saturated-fat#1
Read More12 Benefits from Eating SATURATED Animal Fat
https://www.doctorkiltz.com/is-animal-fat-good-for-you/
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