Archive for August 6, 2022
How To Stop Feeling Scared All The Time
Everything starts with awareness. Think about all the fears that are stopping you from being happy. Just observe them. This process is actually incredibly freeing. Once you do that, recognize that your fears, despite seeming very powerful, are not concrete walls. They can be dismantled and are less powerful than you think. https://www.psychologytoday.com/us/blog/the-angry-therapist/201612/how-stop-being-so-afraid-start-feeling-powerful-alive
Read MoreBoxing out stress, crime in Kansas City
https://www.ojp.gov/ncjrs/virtual-library/abstracts/stress-crime-and-violence-social-stress-united-states-links
Read MoreCombat Cardio Workout || Martial Arts Workout // 10min // no equipment
The best, and most complete work-out for someone to use when training for self-defense is one that consists of compound exercises and exercises designed to strengthen one’s core. Having a solid base is a must to one’s survival when being attacked. If you have ever been hit hard in the stomach, you would understand how…
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