Best Bunion Exercises and Nonsurgical Treatment

By rjoachim | August 24, 2022

Big Toe Circles This is the simplest exercise, and it’s the best one to start off with if you have severe foot pain or difficulty walking. All you have to do is use your hands to gently and slowly rotate your big toe in a circular motion 20 times while seated. Then, reverse the direction.…

Read More

9 Best Foods to Get ALL Your Fat-Soluble Vitamins

By rjoachim | August 24, 2022

The active form of vitamin D promotes intestinal absorption of calcium and phosphorus and influences bone mineralization. Vitamin D occurs in two forms that are equally well utilized in the body. Vitamin D2 (ergocalciferol) is produced commercially by ultraviolet (UV) irradiation of the plant sterol ergosterol; vitamin D3 (cholecalciferol) is formed by the action of sunlight on…

Read More