Archive for August 26, 2022
Everyday ways to lower your blood pressure
https://www.medicalnewstoday.com/articles/318716#exercise
Read MoreDoing What Matters in Times of Stress: An Illustrated Guide
Four Stress Management Tips for Relief
Read MoreHarvard professor debunks the biggest exercise myths | Daniel Lieberman
Heavy weights will bulk me up. You may have heard this in the weight room from time to time. Some people, particularly women, are concerned that adding strength training will build muscle bulk to the point they will look like a bodybuilder. This is not true. For a female to bulk up, she would have…
Read MoreBest Foods for Migraines | Dr. Neal Barnard
https://www.medicalnewstoday.com/articles/foods-for-headaches#headache-definition
Read MoreThe Worst Kind of Back Pain
https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906
Read More