Archive for August 28, 2022

 Avoid prolonged static posture It is important to pay attention to the joints and muscles of your spine and hip. Prevent fatigue and stresses on these joints by following simple tips, such as: Avoid excessive sitting or consider using a standing desk while you work. When you sit for a long duration, the pressure on your…

Practicing meditation or yoga for even a few minutes will definitely improve your health and keep you away from all the hectic pains you have faced for a long time. This mind-body therapy holds appropriate poses to relax the whole body and strengthen you from the inside. Be sure to talk to your doctor and…