The 10 Top Foods that GUARANTEE You’ll Lose Belly Fat Fast

fills you up quickly and keeps you full for a long time. It also decreases post-meal secretions of the hunger hormone ghrelin, thus reducing feelings of hunger, says Dr. Olesiak. “Protein also takes more energy to digest and increases lean muscle mass, both of which help boost metabolism,” he says. Dietary fiber slows digestion and ensures…

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