Archive for September 11, 2022
Advanced Traditional Hatha Yoga with Babu Raj. Flexibility & Strength from the Himalayas, India
https://www.verywellfit.com/top-health-benefits-of-yoga-3566733
Read MoreDRINK 1 CUP DAILY to Bring Your STRESS to ZERO
https://www.healthline.com/health/mental-health/tea-for-stress#how-they-work
Read MoreNEVER DO SQUATS LIKE THIS! | 10 Most Common Mistakes!
https://www.active.com/fitness/articles/6-ways-you-re-doing-squats-wrong
Read MoreHow the food you eat affects your gut – Shilpa Ravella
One of the principal rules, if not the main rule of gut health is that these gut bugs thrive on fiber. This is their preferred food — because fiber is not digested by human enzymes,” Bulsiewicz said. Fiber reaches the colon fully intact, the microbes feed on it and digest it. “They will release something…
Read MoreNobody believes she’s 56 because she looks 28 Look younger Forever Take Years Off Your Age
https://www.verywellhealth.com/how-to-get-younger-2224080
Read MoreHow to Live Longer by Doing this One Thing: The Uric Acid Shift
10 Steps to Living a Longer – and Better – Life
Read MoreOverthinking 4: Social Anxiety: “Why Did I Say That?!”
Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things. “Someone can develop GAD due to their genes. Or it could be personality factors like the inability to tolerate uncertainty in life. And it could be life experiences,” says Duke. “Normally, it’s a…
Read MoreBest Dumbbell Leg Exercises
Best Dumbbells for Durability, Adjustability, Price and More
Read MoreProbiotics: Are They Really Necessary? | Talking Point | Diet
https://my.clevelandclinic.org/health/articles/14598-probiotics
Read MoreMost Diseases Start Here…Fix It Now! Dr. Mandell
5 Diseases That Start In Your Gut https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmdycXRQb3BnZGtaVnZmdU50b3BrSlRXTXU1QXxBQ3Jtc0tsUDl2MkYxaVJZeGZFLThkSXNSelhrLVQ1QTZwWF9aLXRiM2hLeE5DZ2h2ZERRVTZZZnZvNHd1aTIyQ1Z5Slc3bGdPb2ZYcHhGZkEzOVJHUC1YbXd2OFYxSHF4MTF1V2s5ejFQTUMzNWJQQnVPekExRQ&q=https%3A%2F%2Fwww.motivationaldoc.com%2F&v=6JbO4bp_Pbc
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