How the food you eat affects your gut – Shilpa Ravella

One of the principal rules, if not the main rule of gut health is that these gut bugs thrive on fiber. This is their preferred food — because fiber is not digested by human enzymes,” Bulsiewicz said. Fiber reaches the colon fully intact, the microbes feed on it and digest it. “They will release something…

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Overthinking 4: Social Anxiety: “Why Did I Say That?!”

Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things. “Someone can develop GAD due to their genes. Or it could be personality factors like the inability to tolerate uncertainty in life. And it could be life experiences,” says Duke. “Normally, it’s a…

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Most Diseases Start Here…Fix It Now! Dr. Mandell

5 Diseases That Start In Your Gut https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmdycXRQb3BnZGtaVnZmdU50b3BrSlRXTXU1QXxBQ3Jtc0tsUDl2MkYxaVJZeGZFLThkSXNSelhrLVQ1QTZwWF9aLXRiM2hLeE5DZ2h2ZERRVTZZZnZvNHd1aTIyQ1Z5Slc3bGdPb2ZYcHhGZkEzOVJHUC1YbXd2OFYxSHF4MTF1V2s5ejFQTUMzNWJQQnVPekExRQ&q=https%3A%2F%2Fwww.motivationaldoc.com%2F&v=6JbO4bp_Pbc

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