Archive for September 15, 2022
10 Signs You Are ZINC Deficient
https://www.healthdirect.gov.au/zinc-deficiency
Read MoreThe benefits of good posture – Murat Dalkilinç
14 Benefits of Good Posture: Sit Up and Take Note!
Read MoreWhy You Need to Eat 2 to 4 Eggs Daily
Yolk benefits aside, the American Heart Association still advises against consuming more than 300 milligrams of dietary cholesterol a day. Additionally, the USDA’s Dietary Guidelines urge Americans to “eat as little dietary cholesterol as possible” to reduce heart disease risk. Since eggs have about 185 milligrams each, White recommends capping your daily egg intake at 1.5 as…
Read MoreHow to Get Motivated and Stay Motivated
This brings us to the crux of the matter: how do you stay motivated? This is easier said than done, but there are a few things you can do to ensure you don’t lose your motivation. The first is not losing sight of your goal. Always remember what you’re doing and why you’re doing it; reminding…
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