The Secret to Being Calm When Stressed With High Cortisol

Slowing down and focusing on the individual physical responses you’re experiencing can help you learn to identify what it feels like when you’re stressed to the max. Studies also show that this conscious process of noticing what’s going on in your body can help retrain your brain’s automatic habits.[4] https://www.wikihow.com/Be-Calm-in-a-Stressful-Situation

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