8 Best Things to do After a Workout

By rjoachim | October 2, 2022

Magnesium is used in just about everything your body does to effectively exercise and build muscle, including protein synthesis, muscle and nerve function, blood glucose control, and energy production. Because we tend to lose magnesium as we sweat during a workout, eating magnesium-rich foods—such as dark leafy greens, regular milk, almonds, cashews, sesame seeds, fish…

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Power Of Nutrition – Here’s What You Don’t Know | Health Is Wealth

By rjoachim | October 2, 2022

Malnutrition is a global problem. Almost half of all child deaths are linked to undernutrition. Despite important progress and action over the past decade, malnutrition levels in developing countries remain dangerously high. Currently, poor nutrition has led to 45 million children suffering from wasting (dangerously low weight for height, typically due to acute malnutrition), and…

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