How To Choose What To Eat Before Exercise

Eating before exercise is something only the athlete can determine based on experience, but, as a general guideline: Eat a solid meal 4 hours before exercise. Eat a snack or a high-carb energy drink 1 to 2 hours before exercise. Consume a replacement drink 1 hour after exercise, preferably one with a 3:1 carbs to protein ratio.…

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Why dogs turn on their owners

However, just as with their wolf ancestors, a dog’s instinct can cause it to act aggressively, even towards his pack leader – his owner. It’s these powerful instincts that most often cause dog attacks, especially when it comes to attacks on owners. There are actually quite a lot of reasons that a dog might turn on…

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