Take Omega-3 Fish Oil Before Bed & THIS Happens to Your Body

Research on the use of fish oil for specific conditions shows: Heart disease. While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, taking fish oil supplements seems to have little to no benefits to heart health. High blood pressure. Multiple…

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Reading Changes your Brain, let me explain.

In 2012 in the Proceedings of the National Academy of Sciences, neuroscientists at Stanford University reported that reading ability in young children is related to the growth of the brain’s white matter tracts—specifically, the arcuate nucleus, which connects the brain’s language centers, and the interior longitudinal fasciculus, which links these language centers with parts of the…

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Why Broccoli is the BEST Vegetable for Your Health!

Have anti-cancer properties Act anti-inflammatory Fight oxidative stress Can help with allergies Can also act preventatively in regard to adult diabetes Broccoli is a vegetable that is categorized in the subgroup dark green vegetables. It’s a member of the cabbage family and its name is derived from the Italian word “broccolo,” meaning the flowering top…

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Drain Sinus and Clear a Stuffy Nose with This Technique

In fact, according to this study by the Chung Shan Medical University Hospital, scientists have found that saline nasal irrigation can improve the quality of life of patients with acute and chronic sinusitis, rhinoconjunctivitis, and rhinitis. 3 teaspoons of salt (15 grams) 1 teaspoon of sodium bicarbonate (5 grams) 1 cup of distilled or boiled water (250 milliliters) A…

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