Archive for December 2, 2022
World AIDS Day Awareness Video 2022
https://www.ucsfhealth.org/conditions/aids/symptoms
Read MoreHow Dogs Can Recognize A Bad Person! (Explained)
https://www.distractify.com/p/dogs-recognize-bad-person
Read MoreHOW TO IMPROVE BUTTONS AT HOME
Safe for beginners, the glute bridge isolates and strengthens your glute muscles, hamstrings, and core while also improving stability in your hips. How to do this exercise: Lie on your back with your knees bent and feet planted on the floor. Place your arms at your sides with palms flat on the ground. Contract your abdominals and…
Read More9 Foods To Avoid If You Have Arthritis
https://www.avera.org/balance/rheumatology/foods-that-trigger-arthritis/
Read MoreHow to Take a Brain Break | Jim Kwik
our brain isn’t just working during exercise – it’s churning all day long. Thinking, problem-solving, remembering – all of these brain actions burn calories. According to LiveStrong, the brain can use about 400 calories of the 2000 calories the average person uses each day. Plus, the brain controls literally everything your body does – it’s a hard-working muscle. …
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