How to Take a Brain Break | Jim Kwik

Research has found that taking breaks can improve your mood, boost your performance and increase your ability to concentrate and pay attention. When you don’t give your mind a chance to pause and refresh, it doesn’t work as efficiently. You might also be more likely to experience burnout and the health problems that go hand-in-hand with chronic stress.…

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HOW TO INCREASE FALLEN BUTTOCKS

 To make your butt bigger, start doing a butt-building strength training workout 3 times a week, as well as cardio exercises that target your butt. Additionally, adjust your eating habits to support your butt-enhancing goal. For quicker results, choose clothing that gives the illusion of a bigger butt. Stand up straight with your feet hip-width apart.…

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