Archive for December 17, 2022
How to fix scoliosis naturally in 4 minutes a day
https://www.mayoclinic.org/diseases-conditions/scoliosis/diagnosis-treatment/drc-20350721
Read MoreSeeking Comfort Will Destroy Your Life
Your brain can’t differentiate “good” from “bad,” it only knows “comfortable” and “uncomfortable.” This is a pretty raw example, but it’s the reason why criminals never think their actions are “wrong,” they think they’re justifiable. It’s why we do things we objectively know are bad for us, and confuse them for “feeling good.”You don’t want what…
Read More5 Deadlift Variations to BULLETPROOF Your Lower Back (helped fix my low back pain)
https://www.hss.edu/article_lower-back-pain-after-deadlift.asp
Read MoreHow do carbohydrates impact your health? – Richard J. Wood
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705
Read MoreHow the food you eat affects your gut – Shilpa Ravella
A recent study suggests that eating a healthy, balanced diet such as the Mediterranean diet and avoiding inflammation-producing foods may be protective against depression. Another study outlines an Antidepressant Food Scale, which lists 12 antidepressant nutrients related to the prevention and treatment of depression. Some of the foods containing these nutrients are oysters, mussels, salmon, watercress, spinach, romaine lettuce,…
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