9 Amazing Red Foods For Heart Health

By rjoachim | December 24, 2022

Apples have been linked to a lower risk of heart disease.2 This is because they contain many different compounds that improve various factors related to heart health. For example, they contain a phytochemical called quercetin which acts as a natural anti-inflammatory agent. Quercetin may also help prevent blood clots. Apples contain soluble fiber, the kind that may lower harmful types…

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3 ways to end a virus

By rjoachim | December 24, 2022

The word itself comes from the Greek words pan (meaning all) and demos (meaning people), which makes sense: a key feature of a pandemic is that it can affect just about everyone. More common definitions include: These standard definitions aren’t particularly specific; what, exactly, does “multiple countries” or “a whole region” mean? How prevalent (widespread) does a disease have…

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