Archive for December 26, 2022
How To Store Bananas (NOBODY TELLS YOU THIS)
The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins
Anxiety is really just a symptom. It’s a result (ultimately) of how you habitually think and focus your attention. You think, believe, and focus in a way that causes you to feel disconnected from where your power and certainty actually resides. It’s this experience of separateness that makes you feel powerless and out of control. Your…
Read More18 Min Sciatica Exercises for Leg Pain Relief – Sciatica Relief & Treatment for Sciatic Nerve Pain
Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain
Read More6 Best Foods To Cleanse or Detox Your Liver
he liver’s primary functions include storing vitamins and iron, converting stored sugar to usable sugar when the body’s sugar levels fall below normal and cleansing the blood by destroying old red blood cells. According to the American Liver Foundation, an estimated 100 million Americans have nonalcoholic fatty liver disease (NAFLD), a build-up of extra fat in the liver cells. NAFLD…
Read MoreHow to Deal with Negative Emotions
Dealing with intense negative emotions requires you to stop the downward spiral as soon as possible. Controlling your breath through peripheral vision techniques puts you back in control of your emotional equilibrium. It stops runaway emotional reactions. The moment you discover how you are reacting emotionally, take a deep breath slowly with a count of…
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