We Quit Alcohol for a Year, Here’s What Happened

Alcohol has a significant impact on your life. It can negatively affect your health, relationships, and responsibilities.  Years of alcoholism can significantly affect your body, especially if you drink heavily. Fortunately, it is possible to quit drinking. There are various short- and long-term benefits of quitting drinking. You may notice changes when you quit or…

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The Exercises That Built My Physique (Top 6 That Made a Difference)

Push ups This is the simplest and easiest exercise you can do at home, it takes no equipment and it requires no sophisticated technique. Push ups work your chest, triceps and a little of your shoulders. In addition to regular pushups you can modify them to make them a little more difficult and target specific…

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Food & Flexibility – The Best Nutrition for Stretching

tudies have shown that a diet rich in Omega-3 fatty acids may lower blood pressure and heart rate, improve blood vessel function, and, at higher doses, may ease inflammation of the joints. Omega-3 is found in certain types of oily fish including salmon, sardines, mackerel and herring. The main source of Omega-3 is from marine…

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The Deeper Cause of Kidney Stones You’ve Never Heard About

Kidney stones happen  when your pee has a high concentration of minerals and other substances — like calcium, oxalate, and uric acid — that come together to make crystals. Crystals stick together to make one or more stones. The different types of stones are made of different types of substances. It’s important to know the…

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